Antenatal Classes
Come join me on a 6-week journey to discover what to expect in pregnancy, labour, delivery and life with your new baby.
Where?
Where?
Where?
Where?
Where?
West Coast Psychology
Practice
Unit A108
Sandown Square Business Park Sandown, Cape Town
Cost?
Cost?
Cost?
Cost?
Cost?
Full 6 week course which includes a workbook - R1700
New cohorts run every 6 weeks.
Book your spot, or inquire for details.
Your path to confident parenthood starts here! New classes run every 6 weeks.
Your path to confident parenthood starts here!
I'd like to join the
next cohort
Join us in safeguarding your child's future, one home visit at a time.
Your path to confident parenthood starts here!
Your path to confident parenthood starts here!
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I'd like to join the
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appointment
next cohort
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Course Content
Pregnancy complications
Danger signs
Common complaints
Parenthood
Shopping for baby
What happens in your body during
pregnancy and labour
How to know if you are in labour
When to go to hospital
C-section and natural deliveries
Pain Relief
Car seat safety
The 4th Trimester
Premature babies
Sleep and Routine
Bathing a baby
How to care for fussy babies
Colic vs Reflux
Sick baby
Sex and relationships after birth
Maternal mental health
Basic CPR for Baby
Role of Partner
Birth Plan
Breastfeeding
Involving your partner
Formula Feeding
Medication safety
What to pack for your hospital stay
Baby has arrived - now what?
What to expect in hospital
Care of your newborn
“A fantastic experience and a worthwhile investment for your pregnancy and parenthood journey!
I was so impressed right from the start. From constant communication regarding classes to a detailed handbook to refer back to, Sr Roos was organised, professional and had everything covered.
The classes were interactive, engaging and exciting. No question was a silly question and Sr Roos was always willing to answer any questions and concerns extensively, even after class or via Whatsapp.
She is beyond passionate and has such a caring nature, and this was shown every step of the way.
My husband and I absolutely loved these antenatal classes!”
“The absolute best antenatal classes hands down! Sr Roos is extremely knowledgeable, caring and really goes above and beyond for you. I loved the fact that she is always willing to help you and will stay later after class to answer your extra questions.
All the questions and concerns I had were covered in these classes and received so much more than what I ever expected.
She is really passionate about babies and moms to be, and this shines through in every single class.”
“Such a wonderful experience dealing with sister roos, right from her antenatal classes to her at home baby wellness checks - I cannot recommend her enough! Shes insightful, thoughtful and incredibly helpful for the first time mom and her new baby.”
“Highly recommended course for first time moms and dads! A valuable experience.
When you are expecting, there is an ENORMOUS and overwhelming amount of contradicting information you receive or read (Google) and Sister Hanne Roos’ 6-week course cuts through all of this to give you exactly what you need, from her firsthand experience as a mom and a neonatal nurse.
She is so passionate about what she does and was very patient with our hundreds of questions - We definitely feel more confident as well as a huge sense of relief leading up to my due date. Excited to walk the rest of our journey with her, knowing that she is available for baby weigh-ins, vaccinations, consultations, breastfeeding guidance and any other advice
Thank you so much, Sister Hanne!”
“I cannot recommend this course enough to all expecting parents!
A fabulous, in depth and informative course! We’ve absolutely loved the sessions with sister Roos, she has taught us so much. Sister Roos is a wealth of knowledge with her experience and expertise! Instead of the nerves, we could await our baby with pure excitement, and feel we had the knowledge we needed, she alleviated a lot of worries, preparing us for our exciting journey ahead! She made us feel at ease to ask questions and was always happy to give advice. Sister Roos has been a big support both before and after our little one was born. We can’t thank her enough!”
“A fantastic experience and a worthwhile investment for your pregnancy and parenthood journey!
I was so impressed right from the start. From constant communication regarding classes to a detailed handbook to refer back to, Sr Roos was organised, professional and had everything covered.
The classes were interactive, engaging and exciting. No question was a silly question and Sr Roos was always willing to answer any questions and concerns extensively, even after class or via Whatsapp.
She is beyond passionate and has such a caring nature, and this was shown every step of the way.
My husband and I absolutely loved these antenatal classes!”
“The absolute best antenatal classes hands down! Sr Roos is extremely knowledgeable, caring and really goes above and beyond for you. I loved the fact that she is always willing to help you and will stay later after class to answer your extra questions.
All the questions and concerns I had were covered in these classes and received so much more than what I ever expected.
She is really passionate about babies and moms to be, and this shines through in every single class.”
“Such a wonderful experience dealing with sister roos, right from her antenatal classes to her at home baby wellness checks - I cannot recommend her enough! Shes insightful, thoughtful and incredibly helpful for the first time mom and her new baby.”
“Highly recommended course for first time moms and dads! A valuable experience.
When you are expecting, there is an ENORMOUS and overwhelming amount of contradicting information you receive or read (Google) and Sister Hanne Roos’ 6-week course cuts through all of this to give you exactly what you need, from her firsthand experience as a mom and a neonatal nurse.
She is so passionate about what she does and was very patient with our hundreds of questions - We definitely feel more confident as well as a huge sense of relief leading up to my due date. Excited to walk the rest of our journey with her, knowing that she is available for baby weigh-ins, vaccinations, consultations, breastfeeding guidance and any other advice
Thank you so much, Sister Hanne!”
“I cannot recommend this course enough to all expecting parents!
A fabulous, in depth and informative course! We’ve absolutely loved the sessions with sister Roos, she has taught us so much. Sister Roos is a wealth of knowledge with her experience and expertise! Instead of the nerves, we could await our baby with pure excitement, and feel we had the knowledge we needed, she alleviated a lot of worries, preparing us for our exciting journey ahead! She made us feel at ease to ask questions and was always happy to give advice. Sister Roos has been a big support both before and after our little one was born. We can’t thank her enough!”
“A fantastic experience and a worthwhile investment for your pregnancy and parenthood journey!
I was so impressed right from the start. From constant communication regarding classes to a detailed handbook to refer back to, Sr Roos was organised, professional and had everything covered.
The classes were interactive, engaging and exciting. No question was a silly question and Sr Roos was always willing to answer any questions and concerns extensively, even after class or via Whatsapp.
She is beyond passionate and has such a caring nature, and this was shown every step of the way.
My husband and I absolutely loved these antenatal classes!”
“The absolute best antenatal classes hands down! Sr Roos is extremely knowledgeable, caring and really goes above and beyond for you. I loved the fact that she is always willing to help you and will stay later after class to answer your extra questions.
All the questions and concerns I had were covered in these classes and received so much more than what I ever expected.
She is really passionate about babies and moms to be, and this shines through in every single class.”
“Such a wonderful experience dealing with sister roos, right from her antenatal classes to her at home baby wellness checks - I cannot recommend her enough! Shes insightful, thoughtful and incredibly helpful for the first time mom and her new baby.”
“Highly recommended course for first time moms and dads! A valuable experience.
When you are expecting, there is an ENORMOUS and overwhelming amount of contradicting information you receive or read (Google) and Sister Hanne Roos’ 6-week course cuts through all of this to give you exactly what you need, from her firsthand experience as a mom and a neonatal nurse.
She is so passionate about what she does and was very patient with our hundreds of questions - We definitely feel more confident as well as a huge sense of relief leading up to my due date. Excited to walk the rest of our journey with her, knowing that she is available for baby weigh-ins, vaccinations, consultations, breastfeeding guidance and any other advice
Thank you so much, Sister Hanne!”
“I cannot recommend this course enough to all expecting parents!
A fabulous, in depth and informative course! We’ve absolutely loved the sessions with sister Roos, she has taught us so much. Sister Roos is a wealth of knowledge with her experience and expertise! Instead of the nerves, we could await our baby with pure excitement, and feel we had the knowledge we needed, she alleviated a lot of worries, preparing us for our exciting journey ahead! She made us feel at ease to ask questions and was always happy to give advice. Sister Roos has been a big support both before and after our little one was born. We can’t thank her enough!”
“I cannot recommend this course enough to all expecting parents!
A fabulous, in depth and informative course! We’ve absolutely loved the sessions with sister Roos, she has taught us so much.
Sister Roos is a wealth of knowledge with her experience and expertise! Instead of the nerves, we could await our baby with pure excitement, and feel we had the knowledge we needed, she alleviated a lot of worries, preparing us for our exciting journey ahead!
She made us feel at ease to ask questions and was always happy to give advice. Sister Roos has been a big support both before and after our little one was born.
We can’t thank her enough!”
“Such a wonderful experience dealing with sister roos, right from her antenatal classes to her at home baby wellness checks - I cannot recommend her enough! Shes insightful, thoughtful and incredibly helpful for the first time mom and her new baby.”
“The absolute best antenatal classes hands down!
Sr Roos is extremely knowledgeable, caring and really goes above and beyond for you. I loved the fact that she is always willing to help you and will stay later after class to answer your extra questions.
All the questions and concerns I had were covered in these classes and received so much more than what I ever expected.
She is really passionate about babies and moms to be, and this shines through in every single class.”
“Highly recommended course for first time moms and dads! A valuable experience.
When you are expecting, there is an ENORMOUS and overwhelming amount of contradicting information you receive or read (Google) and Sister Hanne Roos’ 6-week course cuts through all of this to give you exactly what you need, from her firsthand experience as a mom and a neonatal nurse.
She is so passionate about what she does and was very patient with our hundreds of questions -
We definitely feel more confident as well as a huge sense of relief leading up to my due date. Excited to walk the rest of our journey with her, knowing that she is available for baby weigh-ins, vaccinations, consultations, breastfeeding guidance and any other advice
Thank you so much, Sister Hanne!”
“A fantastic experience and a worthwhile investment for your pregnancy and parenthood journey!
I was so impressed right from the start. From constant communication regarding classes to a detailed handbook to refer back to, Sr Roos was organised, professional and had everything covered.
The classes were interactive, engaging and exciting. No question was a silly question and Sr Roos was always willing to answer any questions and concerns extensively, even after class or via Whatsapp.
She is beyond passionate and has such a caring nature, and this was shown every step of the way.
My husband and I absolutely loved these antenatal classes!”